12_9_Tues DL only

Chest was sore and nothing tested well

DLs only--with training partner
tested
str bar +2"
trap bar 0
sumo (feet at plates) 0
Sumo with shins at rings -1.5"
--may have to play around with brining my feet way out
when I pull sumo next time it tests well. I guess when you are 6'3"
that makes sense. Cool that I have enough hip mobility to actually
do it now!

DLs
warm ups
225 x 5
225 x 4
275 x 2 LHup
275 x 2 RHup
275 + ALL chains (about 60 lbs) X 1
low back tighter than usual

called it a day. not feeling strong on DLs tonight and did not force it.
speed was slower than normal at that weight