11_25_08 Tues Bench DL day 1

Z heath NWU 2 15 min

Tested DL
str bar comp grip +2"
trap bar 0
RLD -4" ugh
sumo (sins at rings) 0
----str bar the winner

Tested Bench
push ups +2"
did not test others

str bar DLs
warm up
185 x 3 RHup
225 x 3 LHup---felt heavy, WTF?
225 x 5 RHup, speed better
275 x 5 pronated on both hands

Pushups
BW x 13 FAST
BW x 10/9 done with 24 kg under palms
BW x8, elbows back style, narrow
BW x 10/6 Left leg up/ Rt leg up

BW Chin ups
BW x 3, X 4 (eyes down on the way up)

overall felt tired, and although it tested ok, not much energy