Done at end of work day in gym there
Z Health 30 min
was feeling kind of goofed up
6 pos ankle work
more rot (trunk) work
high speed linear arm movements
more head (vestibular) work
lift at 3pm done at 3:43pm
1 scoop surge, 1 hydro, 6 BCAAs, 2 L Carnitine, 5 gm creatine at 2pm
Done circuit style, tested all movments
DB Bench
40 x 12
55 x 8/8 (alt, hold other at lockout)
65 x 9/9
70 x 11 (both)
75 x 5/5---no neck tension!!! Would get left sided tension in the past at that weight
Cybex chest suppported rows
130 x 25
150 x 8/8
170 x 8/8
150 x 20 both
3 angle lunges (45 left, str, 45 rt)
BW x 5/5 (3 pos each so 15/15 reps)
BW x4/4
BSS
BW x 5 Left only (only tested ok)
DB Curls (alt) Left lunge
35 x 13/13
40 x 7/7
40 x 7/7
EZ bar curl
85 x 8
85 x 5
Rope overhead ext
8 x 15/15
//med ball pushups L only BW x 4--triceps toasted, tension too high---startle!
called it a day
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