12_20 Sat Bench ME (Max Effort)

Sat AM lifting with lifting partner (yeah)
3 s Surge
1 c coffee
Z Health 25 min

Bench
index at line tested best by far (+2")

bench
45 x 12/95 x 8/135 x8
185 x 3
190 x3
225 x 1
225 x 1 slooooow
all were touch and go

205 x 3
205 x 3
205 x3
all FAST, speed was pretty good

retested middle finger grip--good, used it for
3 board
225 pause and sink boards x 1
225 pause and sink boards x 1
245 x 0
got greedy, nothing left after lowering

Krazy KB bench (KBs suspended off bands)
16 kg KB on each end x 13 (middle finger grip)
16kg KB on each end x 15 (middle finger grip)

Bottoms up KB Press
16 kg x 7/6 PR!!!
16 x 2/3

Ring Rows (1 board, palms face)
BW x8, x7

str bar curl (standing)
95 x 6, x 4
done
post training meal
25 gm hydro protein, shower and then
1.5 c egg whites, 2 whole eggs, spinach, parm cheese, 1 pear, 2 banana, 2 Eziekel English muffins with butter, fiber supplement with 1 TBSP Udos oil