AM fasted bike
30 min
not sure of HR
PM Bench with Finlay (training partner)
warm ups 45 x 10/ 95x 14/ 135 x5
185 x3
185 x 3 better speed
195 x 2--note, tighten grip on L hand
205 x 1
215 x 1
215 x 1 slow at top, last 4 inches
2 board
225 x 1
225 x 1
235 x 1 very slow at top, but got it
misc 16 Kg KB work, RE for 3 sets
done
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