AM fasted bike
30 min
avg HR 126
PM
DLs, Chins and KBs
trap bar tested at 2.5" whoo ha, did not test others
warm ups
275 x 6
315 x 3
365 x 1 --felt good
315 x 4
KB Press
ladder style
24 x 6/6
28 kg x 1//24 x 4/4
28 x 5 / 3 PR!!! // 24 x 2/2
chins
BX x 3, x 4, x4, x3
at end
28 kg KB Swing for 50 reps non stop
movement tested well
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