Z rehab work as always lately
slept 10 hours last night 10:30pm-8:30am
EARTH PULSE UNIT BACK TODAY
Front squat
45 x 10, x 8, clean grip, working on getting all fingers on the bar
Back Squat
done to very low box (1 sandbag, 1 board and 3 plates). About 1/2 height of tib/fib
45 x8
95 x 5
95 x 6
--done to see how my mobility is coming along, done barefoot
in the past I was barely able to squat to a standard 17 inch box without pain/tightness
adductors were a little sore later---need to work on more asym/wider lower body work in the future
KB towel hammers (rotation and lunge)
16 kg x 5/5
16 x 5/5
KB Front squats
24 kg x 5
24 x3
KB TGU
16 x 2
24 x1/1
24 x 1/1--tested worse
felt tired and everything started to test worse, felt like I went off a cliff
called it a day
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