12_2 Tues Bench and DL day 1

Back in the gym!

Z Health on and off all day, 35 min before lifting---felt quite good and movement back to normal

Proteolytic enzymes 10 tabs in the AM

Bench and DL at night
AM weight 204.0
super hungry all day
taped scar from 8am-9pm

Tested
str bar DL +3"
trap bar 0
sumo DL 0

pushup +4"
did not test others

DL (str bar)
135 x 6/ 185 x 5/ 225 x 4
275 x 2 LHup
275 x 2 RHup
275 x 2 RHup

Pushups
BW x 10 mod speed (for all) RPE higher than usual
BWX 12
BW x 13
BW x 10
BW x 11

Chin ups
BW x 4, X 4 X 3

Felt pretty tired and not the best session ever, but good to get back in the groove