12_24 Xmas Eve Training Sess Bench DL day 2

Xmas Eve!
Slept 8 hours
no training partner

Z Health 15 min
Garage temp 29 F
Music
Atreyu and Hatebreed

Tested
str ba bench at index 0
str bar bench at middle +1.5"
push ups -1.5

DL
trap bar +2"
did not test others

Alt bench and DL

Trap bar DL
185 x 11
225 x 8
275 x4 , legs are sore
315 x 1
315 w blue chains (40lbs) x 1
365 x 1
365 w blue chains (40lbs) x 1 woo ha. moderate to ok speed too.


Bench (middle finger at ring)
185 x 4
185 x 3 FAST
185 w 20 lbs chains x 1
185 w 20 lbs chians x 2
185 w 20 lbs chains x 2
185 w 20 lbs chains x 1

Alt the following (used outside grip)
Swiss Neutral bar all done fast
125 x8
125x 8
125 x7
125 x4 with pause at the bottom

str bar standing curl
95 x 7, x 5 faster speed, x 4
done

time off coming up for the next day or so