1 spike at 4:40pm
Slept 9.5 hours last night
still a bit tired
Tested DL
st bar +2"
trap bar +1.5"
sumo (feet at ends) +1.5"
KB Press +2"
Music Nothingface "Violence"
Temp 28 F
DL (conventional)
warm up
185 x 5
225 x 4
275 x 3
275 x3 LHup
315 x 2 RHup
315 x 2 LHup
315 x 1 RHup
335 x 1 Lhup
335 + 40 lbs chains x 1 LHup
got it and great form, but slllllllloooooooooowwwwwww
315 x 1 RHup, great speed
315 x 1 Lh Up
315 x 1 Rhup
8 sets done over 300 lbs
KB Press
16 x 13/11 (L lunge, rot L)
16 x11 only (L lunge, rot L)
did not like doing rotation work inbetween DLs, so dropped it. Felt more "twisted" when DLing.
Push ups (moderate speed, nice and easy)
BW x 10, 10, 15 (mod fast), 11
str bar curls 95 x 7, 95 x6
L bottoms up only 16 x5
Close grip bar on rack at about waist high, push ups
BW x 10,10 10
no thumbs grip
done
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