Cramped for time today
Z Health 15 min
Index at ring tested best
Bench
warmups
185 x 4
185 x4
185 x 4 +1 (reset up, better speed)
185 x 2 (speed dropped)
2 board touch and go
205 x 1
205 x 1
done
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About Me
- Mike T Nelson
- Mike T Nelson is a PhD Candidate at the University of Minnesota in Kinesiology (Exercise Science). He received his MS in Mechanical Engineering specializing in Biomechanics from Michigan Technological University and a BA in Natural Science from St. Scholastica. He is a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Z Health R, I, S and T Phase certified, Z Health Master Trainer, and a RKC (Russian Kettlebell Certification). He does fitness consulting in White Bear Lake Minnesota.
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