Z NWU 15 min
str bar DLs and pushups tested best
DL
135 x 5/ 185 x4 / 225 x 5
225 x 5
275 x 3
315 x 2
335 x 1
365 x 1 RPE 8---felt great and relatively easy
Push ups
BW x 13, x 15, x 15
overall felt great, but crunched for time, so short rest periods
10% meal at dinner, Chicken Pad Thai
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