Sunday AM and afternoon I felt fine and then got smacked with the tired stick for some reason. Went to bed early and slept 10 hours. Low back was tight and movement sucked.
Monday AM, felt better, rode bike for 45 min at avg HR 118, low intensity
Z Health for 40 min two 2o min sessions) and constantly during the day.
Taped scar for all of the day
Z Health and then 40 min walk in the afternoon cold sunlight w nike frees, felt better
legs are stiff and stupid sore along with mid back
Hot Epsom salt bath at night and then off to bed
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