12_8_Mon Asym work, push, pull, misc

Done at work gym
asymmetric work day RE

DB flat bench
65 x 18
70 x10
70 x11
done with both at same time, tested well! Whoo ha

DB curls standard
35 x 8/8
35 x 7/6
seated 35 x 7/7

1 arm row
50 x10/10
65 x 7/7 FAST
70 x 6/6 FAST

Eagle lat pulldown
110 x 20
130 x 12
130 x8

//smith machine low bar push ups x 10 FAST//overhead rope ext 8 x 10/10
done

symmetric work tested better than asymmetric work today! good sign