12_15_08 Mon Asym day at work

Z Health as always 20 min
(forgot to mention Z on other days, but normal amount is 10-30min per day)

DB Bench flat
done alternating, hold other DB at lock out
45 x 11/11
55 x 10/10
65 x 13 both

2 pt DB Row
45 x 12/12
55 x 11/11

DB hammers (L lunge, rotation L at trunk)
---tested better than R lunge, probably from snowboarding all weekend
goofy footed (rt leg in front)
35 x 7/7
35 x 6/6

Eagle lat pulldown thing
did not use handle--grip work too
110 x 11
110 x 12

//DB Neutral bench//overhead rope ext//PUs to bar
45 x 8//8 x20//BW x 6

DB stand curls (str)
40 x 5/5