AM fasted bike
30 min at avg HR of 123 bpm
Z Health later 20 min
off
low back and legs and glutes sore
Subscribe to:
Post Comments (Atom)
Combat Core Training is Here!
Click Here!
Z Health
About Me
- Mike T Nelson
- Mike T Nelson is a PhD Candidate at the University of Minnesota in Kinesiology (Exercise Science). He received his MS in Mechanical Engineering specializing in Biomechanics from Michigan Technological University and a BA in Natural Science from St. Scholastica. He is a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Z Health R, I, S and T Phase certified, Z Health Master Trainer, and a RKC (Russian Kettlebell Certification). He does fitness consulting in White Bear Lake Minnesota.
No comments:
Post a Comment