Over lunch
Z Health 10 minutes--short on time today and movement felt great
DB flat bench
40 x 17
55 x 15
70 x8
Neutral grip, bench DB bench
45 x 13//1 at a time+2/2
45 x 10 //2+2
DB row
65 x 11
65 x11
Cybex rows
150 x 14
150 x10
130 x 17
DB hammer curls (stand)
35 x 5/5
35 x 6/6
40 x 4/4
Overhead tri rope ext
8 x 10/5
8 x 7/3 30 sec rest PUs BW x 13
done
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1 comment:
What do Cybex rows look like? Is it a cable set up?
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