Whooooooooooooo ha.
Last run was like GLASS----yeahhhhh ha.
Glutes sore a bit later, L inner forearm felt better
Movement better once done, felt great
Buddy Phil Lukens here couch surfing
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About Me
- Mike T Nelson
- Mike T Nelson is a PhD Candidate at the University of Minnesota in Kinesiology (Exercise Science). He received his MS in Mechanical Engineering specializing in Biomechanics from Michigan Technological University and a BA in Natural Science from St. Scholastica. He is a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Z Health R, I, S and T Phase certified, Z Health Master Trainer, and a RKC (Russian Kettlebell Certification). He does fitness consulting in White Bear Lake Minnesota.
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