9_12 Friday PhD Preliminary Oral exam

Stress pretty high

Passed!!! Whooooooo ha. Have a few revisions to do , but my study is still on track.
Did not lift at night--toasted.

Sat 9_13
TSC at the Press
really really wanted to do it this year, but I had to drop it due to upcoming study for my PhD, oral exam and written revisions were all due in about 2.5 week period right before TSC. Stress level through the roof and had to drop something.
Will be getting a pull up bar for garage and 32 kg snatch work now--left forearm is feeling much better (only had slight pain before of 1-2 on 1-10 scale).

Slept almost 12 hours last night! ugh!

Did a RE session at the Press
DB flat bench
40 x 15/ 50 x 15
55 x 12
65 x 12
70 x 6
75 x7
tris weak!

Seated row
135 x 10
150 x8--tested poorly

DB stand hammers
25 x 10/10
35 x 10/10
40 x 7/7

lat pulldowns (haven't done in years)
130 x 10
130 x8--tested poorly

standing palms down row thingy
45 x 11
90 x 10
90 x 10

Preacher bench hammer curls
30 x11/11
30 x11/11

Decl DB ext
25 x 12

Pushups to low smith machine bar (elbows out)
BW x 25