9_16 Tues Deadlift ME night

Working on NASPEM poster since Sun--ugh. Nothing like last minute
Up late at night working on poster
Had to print it again today at the last minute, run it out to the profs house
Got it to him 12 minutes before he left for the airport! Whooooo

1 Hot rox at 4:30pm
Time in to lift 6:40pm
Barr mix at 6pm

Z Health at lunch 15 minutes

low cho/low cal day, added 2 serv of BCAAs between meals at 6 g each

Kineso tape on scar and brock string eye work

Z NWU DL style
No lifting partner

DLs--GOAL 350 w chains (40 lbs) x 1

135 x 5/ 185 x 4/ 225 x 3/ 225 w chains x 2/
275 w chains x 2 L/R up
315 x2 L/R up
315 w chains x 1 RPE 8--bar a little too far out in front
335 w chains x 1 RPE 8
350 w chains x 1 RPE 9.5 slowed to a crawl around knees, good form and locked it out

KB press (alternated)
24 x 4/4
24 x 5/5
28 x 2/2 +1/1 new PR
32 x 1/1---PR tie but lower RPE of 8, good speed, great form