Guest apperance from Aaron S from ND
He was staying with me for the Z health I Phase in MN
He taught us some front squats and power cleans
Great stuff!
Just empty bar to work on form.
Later on we had a KB chalenge
Finlay snatched Sparky (40 kg KB) for 3 reps on each side for a PR!
Aaron did the same too!
I got Sparky on my rt, but was missing on my left--bugger. My left forearm was bugging me and shutting down my grip (note, later on I fixed it)
Good times, spent by the end due to high stress week.
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