Z Health 20 min
Strongman circuit A
32 kg 1 arm swings 10/10
trap bar farmers walk 225
400 lb tire flips x 3
8 lb sledge overhand 15/15
Total time 2:07 peak HR
HR below 120 go again
time 2:02 (partner counted reps) peak HR 174
HR below 120
time 2:10?
Car push
21 sec peak HR 157
20 sec peak HR 163
21 sec peak HR 160
done
Tito came over and joined in. Did awesome and is in second now with almost a course record!
I beat my old time by 5 sec, and used a heavier KB, so that is cool
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