8_27 Random Day--offset work, CRF Circuit

Barr mix, pro only,
Green tea, 1 cap yohimbine

1 arm farmer walk--trap bar sideways 115 lbs
Sideways suitcase DL 115 lbs x some reps

CRF circuit

music In Strapping Young Lad
barefoot in grass

ll done circuit style I, then II, then III, and repeat

I KB Swing (1 arm) low tension style, bone rhythm work
40 kg x 15/15 (L/R)
32x 15/15 (R/L)
32 x 15/15 (L/R)
32 x 15/15


II Sledge strike overhand on tire (16 and 8 lb sledge)
note--most of tire was on asphalt
Added 16 for round three now
16 x 15/15
16x 15/15
16x 15/15
16x 15/15

III Open palm KB press
16 kg x6/6 for 4 sets

LAST time 14:o1
Avg HR 152
15 sec rest, then 1 min avg 121
10 min avg 112 bpm
3 min lowest reating 62 bpm
Volume of 6288 kg
Density 7.48 kg/sec

TODAY
Time 14:37
Avg HR 159
RPE at end---9.5--brutal, DISTRESS sess
15sr/ 1 min avg 129
Note--same vol next time.
Vol --oops, was calculating vol wrong as sled is in pounds,
Corrected now to 5527 kg