Lighter weight day
Z Health
--esp rotation work, moderate speed and sloooooow z work
Body is feeling ok, but need more non standard lifting stuff again
All done outside, barefoot in grass
Music: Mudvayne
KB Windmills 12 kg x 2,2, 1,1 ,1 ,1
16kg x 2,2
Suticase DL and farmer walk (back and 1 turn in yard)
95 lbx 1,1,1,1,1,1, (6 trips, 3 R and 3 L)
DL style (suticase) 95 x 3,3
TGUs 16 x 2/2
24 x 1/1
24 x 1 L only
Bicep curls (str oly bar)
95 x 6, 4, 6
Total time about 50 min
Note---abs were sore, and left upper trap was very sore
Not sure why that was, maybe form was off at bit on left side.
DOMS on that side went away after 48 hours
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