New circuit
Outside, barefoot in grass
Seated. Resting HR lowest 56 bpm
Z Health 20 min--higher speed shoulder and hip work
Barr mix in 1 L 20 min before (need to push out further to 30 or 40 min or use less water--ugh)
Music--As I Lay Dying
Circuit fashion
I KB Clean/squat/ push press
24 x 3/3
24x 3/3
II) Push ups to KBs
BW x 7
BW x7
BW x 7
--make sure hips don't collapse
III) KB snatch
24 kg x 15/15
24 x 10/10
24 x 10/10
Highest HR 163 bpm
Avg HR 136--but felt much harder than that.
Time= 13:29
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