Barr Mix in 1 L about 40 min before
AM wt 203.5
Z Health 20 min
Mid/Upper back stif/sore
Proteolytic enzymes in AM between meals
DB Incl Bench (low incl)
45 x 26
50 x 16
60 x 12
65 x7
Cybex seated rows (with thumbs on grip)
130 x 22
150 x17
170 x10
BW Lunges (done to top of back foot, barefoot)
BW x 6/6
BW + 30 lbs X 9/9
BW x 10/10
DB Hammer curls (stand)
35 x 11/11
40 x 8/8
45 x 5/5
At end--tricep blitz --neutral flr press DBs//overhead rope ext// push ups to low bar, elbows out
55 x12//8 x 10/10 // BW x 14 (fast)
Movement still good
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment