9_9_08 Tues Z Health dur day and DL ME at night

Z Health during the day 30 min
Focused on ext rot bent arms and legs for movements
Still working on Z rehab, scar, eye work
Kinesio tape should be here within a week
Felt much better at the end
Abs and low back a bit sore, along with upper back
(above scap spine) and left glute

PM Session DLs ME (deadlifts, Max Effort
GOAL 345 w chains x 1

1/2 spike, green tea at 6:30pm
nap with Earth Pulse set to entrain up 20 min

DLs (no Finlay)
time in 7:40
out 8:40
DLs
135 x 5/ 185 x 3/ 225 x 3/ 225 w chains x 2 all pronated
275 w chains x 2 L/R hup
315 x 1 Lhp RPE 6
315 w chains (blue) x 1 Lhup RPE 7
315 w chains x 1 LHup RPE 7
335 w chains x 1 L hup RPE 8
345 w chains x 1 LHup RPE 9 slow speed
back off sets
315 w ALL chains (about 60 lbs total) 1 LHup slooooow RPE 9
315 x 1,1,1 Rhup

KB Swing 2 hand
28 x 20 moderate fast

music Liv. Sacrafice and DL mix