Z Health 30 min outside around noon
Felt much better
Did general I Phase template
20 min sess later outside
5 min Z NWU
TGUs 16 x 2/2, 24kg x 1/1, 1/1 (had one miss on Left side, foot got caught
And had to ditch the KB)
KB Front squat
16 kg x 5
24 x 3
16 +24 x 2
Push ups (fast)
BW x 12,12, 7
Abs hard to keep in tall spine at times
Ring Rows
Palms down
Feet up, BW x 12, 10, 10
Increased calories
BF at 14.0, so up a bit
Ab and subscap measurements up
Correlates once again to stress levels--go figure
Out with friends that night for a wedding ceremony
Had a beer and dancing,
Nice dinner of salmon, spinach, fresh bread and green beans
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