Z Health warm up 20 min
Straight bar DLs
135 x 6/ 185 x 5/ 225 x 2/
225 w blue chains x 2 L/R hup (chains wt about 20 lbs per side)
275 w chains x 2 LH up
275 w chains x 1 RH up
295 w chains x 1 Lhup
315 x 1 Lhup
315 w chains x 1 Rhup
340 x 1 Lh up--note drive hips once past kness
340 w chains--missed a knees--see above point
Shut it down
KB Press
Double 24 kgs x 4/4,. 3/3.
16 x 6/6
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