9_2_08 Tues DL ME day

Z NWU in DL positions

KB Snatches
16 x 10/10
24x 8/8, 8/8
32 x 5/5
Note--tame the arc more at the top more (row back more)

Deadlifts
135 x 5, 185 x 3, 225 x 4 all pronated
225 w blue chains x 1,1,1 pronated
275 w chains x 1, 1 L/R h up
315 x 1 Lh up
315 w chains x 1 Lh up RPE 8
335 w chains x 0 miss---crap. Looked fine and stalled at mid shin
Pissed off, calmed down and decided to not pause at the bottom and only think
"Move wt from A to B"
60 sec rest only
335 w chains x 1 RPE 8.5--felt fine
275 w all chains x 1 LH up (all chain total wt= 60 lbs)
Volume= 4225 str wt
Chain vol= 340