8_28_08 Bench ME

Z Health, bench neuro warm up
Only slept 7 hours last night--lots of caffeine--ugh
Turned in PhD writtens at midnight, passed out in bed, but had a hard time sleeping

Flat bench
95 x 6, 135 x 5, 135 w chains x 3
135 w chains x 5
165 w chains x 2
195 x 3 (L wrist moved)
195 x 2
Went to get into position and nailed my head on lifting partner's head---he bent over the top of the bar to try to look up under the bar??? WTF?
185 w chains x eccentric only, slow, help on the way up
No pause, one rep, 5 sec eccent only

Toast--movement still pretty good