9_4_08 Thurs Bench ME

GOAL 215 x 1 (min beat 205 x 1)
Index at rings
No lifting partner, so no hand off
95 x 7, 95 w chains x 6
135 w chains x 4
165 w chains x 2
195 x 2
165 w ALL chains x missed at 1/2 way up
(left hip came up---crap)
205 x 1 RPE 7
210 x 1 RPE 8/9--felt good, moved feet back a bit

Rev Blue Band Bench
Middle finger at rings
185 x 6
225 x 4
Move wt fast

Ring Rows
Rings about 12 inch up from supports
Feet up on bench
Palms down
BW x 8, 8, 8 x 8

KB Floor press
24 x8
Felt like crap, movement dropped
Done