8_29 Bench/row/ Misc at work RE

Blk tea 30 min before, only slept 6.5 hours last night lots of caffeine
1/2 of Barr mix before and other 1/2 after

Z Health--20 min, t spine in rotation, ankle and neck work.

DB Flat Bench
45 x20
55 x17
70 x10
70 x 10--left arm weaker

DB 1 arm rows
60 x 12/12
70 x 12/12
70x 10/10

Stand EZ bar curls
65 x 15
65 x10
65 x9/ DB curls 35 x 2/2, 30 x 2/2

Bulgarian Split squats (L leg only, with eye movement)
BW x 14
BW x 12

Tricep blitz--8x 10/10, BW x 12