9_11 Thurs Bench ME

Z Health NWU--bench specific

Flat bench (index at rings) GOAL--215 x 1
45 x 12/95 x 7/135 x 5/135 w chains x 4

165 w chains x 1
185 x 2 with 2 sec pause at chest
205 x 1
175 w chains x 1
215 x 1 RPE 8/9--made it
155 w all chains--x 1, but slow, done

Rev Bench press (middle finger at rings)
used choked blue bands at the top of the rack
185 x 7
225 x 5
275 x 0--missed, left grip was off from the start and thought I could make it anyway--nope

overalll, felt great, movement tested very well, best bench has felt in a long time
l. wrist was great all the time

PhD preliminary oral exam tomorrow