8_17 Sunday Strongman fun!

Strongman circuit A+ (added more KB swings, 1 more tire flip)

Circuit A+
15/15 KB swings 32kg
225 lb trap bar farmers walks
4 tire flips (400 lb tire)
15/15 sledge overhand with 8 lb sledge

4 min resting (seated) HR
lowest was 57 bpm

Round 1
2:41 total time avg HR 138
15 sec rest/ 1 min avg 118

HR below 80 bpm and go again

Round 2
2:27 total time avg HR 150
15 sr/ 1 min avg ?

--HR taking a longer time to recover, about 7 minutes

Round 3
RPE up
2:50 time avg HR 148
movement still good
15 sec r/ 1min avg 121

that was it
Music--Heavy DL mix

forced breath hold 1:49!!
AM weight 202.5