8_8_08 Friday Bench/Row RE at work

At lunch time at work gym

AM wt 205.5
10% meal last night--1 slice of pizza! Mmmmm
slept 7.75 hours

Bench/Rows/Misc RE

DB Incl Bench (low incl)
40 x 25
50 x 15
60 x 11

DB 1 arm Row
65 x 11/11
70 x 12/12


BW Lunges
BW x 5/5
BW x 5/5

DBIncl Curls (hammer style)
25 x 10/10
35 x 4/4

At the end
Tricep blitz
Neutral grip DB floor press// overhead rope ext // Pushs up to low bar elbows out
50 x 9// 8 x 10/5 // BW x 15