8_1_Friday Bench, Row RE ligther sess

wt yesterday 206.6

Slept 9 hours last night
AM wt 205.5
low CHO day

Session at work gym
20 min Z Health

DB Incl Bench
40 x 25
50 x 15
55 x 12

DB 1 arm Row
65 x 10/10
70 x 11/11
75 x 8/8
L. grp weaker

Lunge (back foot on ball of foot) 1 leg at a time
BW x 5/5
BW x 7/7

DB Incl curls
25 x 12/12
25 x 10 and 10 (1 arm at a time)

Tricep drop set at the end
overhead press rope//pushs up to bar eblows out
8 x 12/12 // Bw x 12
movement great