10 min Z Neural Warm Up
Bike sprints (stationary sit up bike)
4 min warm up
20 sec ON (pedal like hell > 120rpm at level of about 25)
1:40 OFF (mod rate at about a level of 8)
4 rounds
3.43 miles
13 min
--very slight Left knee pain over the knee cap aftwards.
Later evening
1 mile walk with Jodie
10% meal--homemade pesto chicken pizza--tasty!!
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