Strongman Sat--see previous
Up to my parents cabin for some slamon water ski runs. Got out 2 times on Sat and 2 times Sun--wow, that is a lot of force trying to get up on one ski---whooo.
Good times.
Rt hamstring, left serratus and all around abs lots of soreness (DOMS), but a great time
info at
http://miketnelson.blogspot.com/2008/08/protein-research-and-old-friends-in.html
Z Health Sunday night--15 minutes
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