8_15 Bench and Rows, misc RE

At Work

Z Health 20 minutes
High speed hip work--felt good

DB flat bench
40 x 22
55 x17
65 x 12
70 x8

DB 1 arm row
60 x10
65 x 11
70 x 10

Bulgarian Split Squats (barefoot)
BW x 8/8
BW x 8/8

Stand DB curl
35 x 10/10
(slt pain in left forearm of a 1)

EZ bar curl (stand)
65 x 10
65 x 7+4