Feeling quite sore from skiing
10 caps wobenzyme and 3 g Tyrosine in AM before breakfast
Z Health I Phase DVD--have not done the DVD for a long time! Good review for upcoming cert
Down to meet MC and then Uof MN
Home at 7:30pm--tired
Z Health 15 min
Circuit style, all light weights
KB TGUS
12 kg X 3/3 no rest
16 kb x 3/3 no rest
24x 1/1
Trapbar Farmer walks--out my garage, down driveway, across road, up neighbors to garage and back=1 trip
225 x1
225 x 1
225 x 1
225 x1
Lat Lunge and KB Press (FAST) lunge and press on same side
12 kg L x 12 R x 12
16 (open hand) x 10 L and x 10 R
Push ups (feet against wall, strict)
BW x 12
BW x10
Supported pistol work
Left and Rt by 6,6
Left only x 3, x 2
LEFT quite a bit weaker in that movement
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