8_6_08 Wed Bench ME and ACC work

Z Health NWU 1/2

Bench--wave load with chains (chains weight 35 lbs per side)
95 x 10, 95 wchains x 5, 135 w chains x 3
155 wchains x 2
185 x 2 touch and go
165 w chains x 2, slt pause at chest
195 x 1 with .5 sec pause
175 w chains x 1
205 x 1, slt pause RPE 7--felt pretty easy


Acc work

Floor press//Ring rows w palms down, feet up on bench, about 25 degrees
115 x 10 // BW x 8
115 x 6 with pause at bottom // BW x 6
135 x 15 faster speed, no pause
--all used 35 lb plates for floor press, ME index at rings, floor press mid finger at rings

115 x 10