8_14 Thurs Bench ME

Had to do an early AM session today due to schedule and no lifting partner. Normally I never lift in the AM, but it went pretty good.

slept 9 hours
Barr mix 30 min before lift (1 scoop Surge, 1 scoop hydro pro, beta alanine, creatine, L Carnitine)

Z Health
High speed upper body shoulder work, NWU 1/2
20 min of Z

Bench (flat)
95 x 10, 95 w chains x 5
135 w chains x3
155 x 1 with 2 sec pause at chest
165 w chains x 1
185 w ALL chains iso hold at 5 seconds at top
(top wt about 275 at top)
205 x 1 easy touch and go RPE 6

Alt with lt bicep standing curls
45 x 12
65 x 13
75 x10
85 x 4+3

Pushups BW x 15