Z Health 25 minutes
Done at work gym
Higher CHO day
DB Incl (low incl) (DB wt per hand)
35 x 25
45/50 x 14 (used 50 on L side--felt ok)
50 x 13
Cybex CSR (used feet to hold chest back from pad)
103 x 20
150 x 14 (both mod speed)
BW squats
BW x 20
BW x18
Incl DB curls
25 x 10/10 alt
30 x 7/7
DB Hammers (standing)
40 x 8/8 (PR tie)
strict, no trap movement, no swinging, 4 EE as always
Tricep overload drop set
Floor Presses (neutral)//overhead cable ext rope//push ups to low bar on smtih mach, elbows out
55 x 12//8 x 10/10// BW x 9 (fast)--movement really good!
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