8_2 Bench day ME and acc work

Slept 7.5 hours
Up early for CPR/AED class for ski patrol
Tired--ugh

Caffeine power nap, Wyoolong tea with 3 g tyrosine, 1 tsp piracetum

15 min nap, Earth Pulse Entr Up
Pre lift Beverage--1 L with 1 scoop Surge, 1 scoop Hydro pro, 6 g BCAAs, 5 gm creatine, 2g Beta Alanine 1 g L Carnitine

Outside, Z Health
Rotation work, faster linear motions--feel good and shoulders are feeling really great lately

Bench (no lifting partner)
Warm up 45 x 15, 95 x 6, 95 w chains x 6
Chains are 35 lbs each side
115 w chains x2
135 w chains x 4
135 w chains x 4
135 w chains x 5
135 w chains x 3, movement dropped, felt like crap
Did not feel like stepping up the weight today and stayed with the same one

Alt with
Standing bicep curls with chains (home depot chains, not sure of wt)
45 x 7
65 w lt chains x 9
65 w lt chainsx 8 +1
65 w chains x7

At the end
Short circuit
Seated band rows// tricep pressdowns (lt band)// chains "fish cleans" hammer style
X 15 // x 15 // x 6/6 two rounds

Felt pretty good at the end, tired at the start