OFF day
Z Health AM 20 minutes
Volleyball at friends, several games, barefoot in grass,
about 2-3 hours
10% nutrition day
protein at every meal
3 cookies
1 Summit beer
some chips
6 meals
AM weight 202.0
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About Me
- Mike T Nelson
- Mike T Nelson is a PhD Candidate at the University of Minnesota in Kinesiology (Exercise Science). He received his MS in Mechanical Engineering specializing in Biomechanics from Michigan Technological University and a BA in Natural Science from St. Scholastica. He is a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Z Health R, I, S and T Phase certified, Z Health Master Trainer, and a RKC (Russian Kettlebell Certification). He does fitness consulting in White Bear Lake Minnesota.
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