KB snatches for warm up
16 x 5/5
24 x 8/8
28 x 4/4
32 kg x 5/5
32 kg x 6/6
Trap Bar DL (blue chains weigh about 25 lbs each per side)
135 x 8
185 +chains X 4
225 + chains x 2
275 w chains x 2
315 w chains x 1
335 w chains x 1 great form
335 w chains x 1 ok form
335 w chains x 1 ok form again, shut it down
KB Presses
16 kg x 5/5
24 kg x 6/6 (doubles sew saw strict press)
24 x 5/5 doubles again
Friday, August 8, 2008
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