slept 8 hr 45 min last night
AM wt 204.5
Z Health outside
25 minutes--rt ankle work, high speed shoulder work, cervical movements at various spots
Music In This Moment and Strapping Young Lad
barefoot in grass
40 min before--
20 g pro, 3 g BCAAs, 1.5 g Beta Alanine, 1 gm L Carnitine
green tea, 2.5 mg Yohimbine HCL
ll done circuit style I, then II, then III, and repeat
I KB Swing (1 arm) low tension style, bone rhythm work
32kg x 15/15 (L/R)
32x 15/15 (R/L)
32 x 15/15 (L/R)
32 x 15/15
II Sledge strike overhand on tire (16 and 8 lb sledge)
note--most of tire was on asphalt
Added 16 for round three now
16 x 15/15
16x 15/15
16x 15/15
8x 15/15
III Open palm KB press
16 kg x6/6 for 4 sets
LAST TIME
Time 14:16
Avg HR 153
15 sec rest, then 1min avg 133 bpm
10 min later avg 113 bpm
TODAY
Time 14:o1
Avg HR 152
15 sec rest, then 1 min avg 121
10 min avg 112 bpm
3 min lowest reating 62 bpm
more work at about same HR!!
Volume of 6288 kg
Density 7.48 kg/sec
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