10_21_Tues Trap bar DLs, pushups and chins

Z Health 25 minutes, taped scar

Tested
Trap bar DLs--palm to floor--good
Push ups--almost palm to floor--good
Chins--only did 1 rep--pretty good
--gradually working some more volume on chins making sure I have absolultely zero pain

Done circuit style, short rest periods
time in lifting 8:32
time out down lifting 8:50
still tired from travel

Trap Bar DL
185 x9 mod spd
225 x 7 mod spd
225 x 5 fast
275 4 mod spd
315 x 2, slow, tested fine
315 x 3+1 slow, tested fine

Pushups (barefoot, no wall)
---stopped when speed slowed down or 4EE
BW x 14
BW x 13
BW x 10
BW x 11
BW x 10
BW x 6--done with feet up on bench

Chin ups
BW x 1
BW x2, very slt pain on rep 2
went away within a few secs
BW x 1
BW x 1 with 3 sec iso hold at top X 3

done