Tired
Light day
Z Health 20 during the day and 20 min before lifting
1 arm swings, BR method
16 x 12/12
24 x 16/16
24 x 18/18
24 x 12/12
KB Press
16 x 8/8
24 x 5/5
24 x 5/5
24 x 3/3
Front Squats
focus on learning movement with clean grip
done to high bench
work on opening wrists
bar only for now
45 x 8.x 5. x 6. x8, x 9
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment